Sticks and Fists helps people gain focus, discipline, and skill.

Muay Thai

Discover the ancient art of Muay Thai, a martial art with deep roots in Thai culture and history. Known as the "Art of Eight Limbs," Muay Thai utilizes punches, kicks, elbows, and knee strikes to create a powerful and dynamic combat style.

Developed over centuries, this martial art is not only a means of self-defense but also a path to physical and mental discipline. Whether you're seeking to improve your fitness, learn effective self-defense techniques, or immerse yourself in a rich cultural tradition, Muay Thai offers a transformative experience that strengthens the body, sharpens the mind, and uplifts the spirit.

Embrace the legacy, harness the power, and become a part of the enduring tradition of Muay Thai.

Krabi-Krabong

Discover the ancient art of Krabi-Krabong, Thailand's traditional martial art that seamlessly blends power, precision, and grace. Rooted in centuries-old warfare techniques, Krabi-Krabong showcases a mesmerizing dance of weaponry, featuring swords, staffs, and more.

Each movement embodies a rich cultural heritage, offering a thrilling journey into the heart of Thai history and tradition. Perfect for martial arts enthusiasts and cultural explorers alike, Krabi-Krabong is more than a combat system—it's a living testament to the warrior spirit and artistry of Thailand.

Embrace the legacy, and experience the unmatched elegance and strength of Krabi-Krabong today.

Filipino Boxing (Panantukan)

Experience the dynamic power of Filipino Boxing, also known as Panantukan or Suntukan, a formidable martial art that emphasizes fluidity, speed, and precision.

Originating from the Philippines, this art transforms boxing into an intricate dance of elbows, knees, and off-balancing techniques. Unlike Muay Thai, which is renowned for its powerful strikes and clinch work, Filipino Boxing integrates evasive maneuvers and close-quarters combat, making it highly effective in both self-defense and competitive arenas.

Dive into the rich cultural heritage and innovative fighting techniques of Filipino Boxing, and discover a martial art that combines the finesse of boxing with the strategic complexity of Filipino martial traditions.

Filipino Wrestling (Dumog)

Discover the power and technique of Filipino Wrestling, also known as Dumog. This traditional martial art emphasizes balance, leverage, and joint locks, making it a highly effective grappling system.

Unlike Brazilian Jiu-Jitsu (BJJ), which focuses heavily on ground fighting and submissions, Dumog excels in standing grappling and control, utilizing off-balancing and throws to dominate opponents. Steeped in Filipino heritage, Dumog offers a unique approach to wrestling that is both practical and culturally rich.

Embrace the art of Filipino Wrestling and experience a grappling style that blends traditional wisdom with modern effectiveness.

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- Jane Smith

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Stockholm, Sweden
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